Seeking to strengthen your self-esteem and self-worth is both challenging and rewarding. Figuring out where to start can be difficult, especially as people navigate layered, complex lives. Our behavioral health therapists at ALTA Healthcare Services have seen the positive effects of improved self-esteem and self-worth with our clients. Here are some suggestions on how to begin making progress.
- Positive Affirmations
“I am…” statements coupled with encouraging words are affirming. Saying affirmative statements out loud helps train your mind to think positively about yourself. This is useful, as self-esteem is measured by how you think about or evaluate yourself in any given moment. Our pediatric home health professionals also encourage parents to teach their children this simple, yet effective practice. Here are some examples of positive affirmations: “I am full of great ideas.” “I am confident.” “I am unique.” “I am worthy.” “I am making efforts to achieve my goals.”
- Healthy Living
Consciously nourish your body with healthy habits that fuel you. Manage your physical health by eating well, hydrating your body, having regular physical activity, and consulting trusted healthcare professionals. Looking after yourself can boost your self-esteem and self-worth. You can start small. Perhaps make changes to one meal a week, drink an additional cup of water each day, exercise for 5 minutes every two days. You determine your terms and your pace.
- Mindfulness and Nature
Meditating and connecting with nature have proven beneficial for many people. It provides peace of mind, acceptance, and gratitude that all spark a sense of belonging and value. Try being present with yourself through meditative activities like nature walks, yoga, journaling, or prayer.
Remember, growth is a process! It takes time, intention, and practice to see positive changes. If you are struggling to make improvements building your self-worth and self-esteem, consider seeking support from one of our licensed behavioral health therapists. We are just one call or click away. In addition to behavioral health services, we offer home health, pediatric home health, and healthcare staffing. Connect with us today.
Get more tips to improve self-esteem and self-worth here: https://thethoughtfultea.com/2023/01/19/how-to-build-self-worth-and-self-esteem-with-intention-through-mindfulness-and-self-love