Offering you support and coping techniques to address your stress
Offering you support and coping techniques to address your stress
Stress is when we experience emotional or physical tension. Every one of us experiences occasional stress, yet when it’s prolonged, it can affect our day-to-day function. Here are some signs of too much stress:
- Frequent aches and pain
- Headaches
- Lack of energy or focus
- Lethargy
- Trouble sleeping or oversleeping
- Weight loss or gain
- Upset stomach
When these signs are persistent, it can also affect your mental and emotional health leading to intrusive thoughts and persistent feelings of sadness, worthlessness, or hopelessness. At ALTA Behavioral Health, we provide therapy services to help you manage your stress and provide personalized care strategies and stress-reduction and coping techniques to reduce your stress levels.
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ALTA Behavioral Health always ensures you get the appropriate care for your mental wellness. For more information, please contact us.